Why you should take this workshop
With habits driving most of our lives it can be difficult to integrate new actions, even if we know will make our days better. This session will focus on habit stacking, one of the most effective strategies for living a life in which you are both present and productive. Habit stacking is a convenient strategy that uses existing habits to build new ones. Participants in this session will learn how to utilize habit stacking to increase personal productivity and find balance in a busy life.