In 1998, I made a life-altering decision and decided to stop eating meat and follow a Plant Based / "Vegan" Diet (I don't like labels for people).
I was 19 years old at that time and as of today, I AM approaching 21 years Plant Strong!
This was the BEST decision that I have ever made!
I am a graduate of The Institute for Integrative Nutrition and a Certified & Insured Heath Coach, with almost 20 years of concerted effort in the areas of health, wellness and nutrition.
So what does this have to do with you and your desire to eat healthy?
I understand you more than you think, I know that you are interested in eating healthier but you don't know where to start, maybe you aren't ready to give up meat, cheese or ice cream yet. I know those embarking on a Vegan journey have a lot of questions.. like.. WHAT DO I EAT and Where do I buy that?
My over two decades worth of knowledge & experience give me the advantage of knowing the difference between Fad & Lifestyle and I can impart that to you. Skipping steps will not only save you time and money, most importantly it will save you ENERGY.
There are so many voices, opinions and viewpoints and I find that all of this conflicting information has people ready to give up before they begin!
I believe in Bio-Individuality and I started The Spirit Diet as a way to help you figure it out on YOUR terms. You shouldn't be confused about what to eat or what to feed your children.
Everyday I come in contact with people who want to eat & live healthier but are confused about how to start.
I believe in change, constant progression and the never-ending quest to Master Thyself.
I support your will to lead a healthier life and I want to give the keys to start your journey on your own terms!
All you have to do is show up with an open mind and a wide third eye.