I am the founder and owner of The Definery, LLC, a personalized coaching program that empowers others to achieve their health and wellness goals and create their ideal lifestyle. I am a recent graduate at the world-renowned Institute for Integrative Nutrition. I've studied over 140 dietary theories, mind/body/spirit wellness, and was trained in practical lifestyle coaching methods. I am a Board Certified Holistic Health Coach (AADP). I am passionate about passing on wellness advice, recipes, and daily movement, inspirational advice to women who want to become the best version of themselves.
I am also certified Pilates and Bodhi Instructor through Balanced Body. I have a passion for discovering and sharing the complexities of the body with people to help them unlock their potential for increased flexibility, toning and core strength through safe, yet challenging, individual or group workouts. I has also completed my Master’s Degree in Human Development with an emphasis on Wellness Management. With this, I hope to incorporate my two passions, health and Pilates, and continue to assist people in their journey towards living balanced lives.
To fill my creative life, I started taking pictures 5 years ago of women's bathroom graffiti art. Which lead into my potteemouth tee collection. This has lead to great collaborations with many creative people around the states. I hope with this fundraising, I am able to finish two more designs, and add baby onesies.