Boost your efficiency with mindfulness
WORKSHOP LED BY CHERYL JONES
FOUNDER & CEO @ THRIVING CIRCLES™ GLOBAL
Why you should take this workshop
Starting and running a business is hard work, but there is a way to do this with less wear and tear. If you are seeking some new skills to improve your cognitive abilities, work/life balance, and self-care, then this workshop is for you. As women entrepreneurs, we’re constantly problem-solving and using analytical thinking to innovate. In this workshop, you'll learn how to use mindfulness to gain the mental clarity, flexibility in thinking, and broader perspective to perform these complex tasks.
Features
- 45 minutes of course instruction; 15 minutes of Q&A
- Guided breath meditation
- Access to the live replay in the IFundWomen workshop library*
*Must have an IFundWomen Coaching Plan in order to access the library.
What you will learn
- The benefits of mindfulness, what it really is, and why it matters—especially for women entrepreneurs
- How to practice mindfulness at home (or in the office)
- The personal benefits of mindfulness for your whole self— physical, mental, emotional, social, and spiritual
- How developing a personal mindfulness practice can improve your entrepreneur skills and ROI
- How to create your own personal mindfulness practice plan
About the coach
Cheryl Jones is the Founder and CEO of Thriving Circles Global. Formerly the Director of Mindfulness at Aetna (a healthy care company with 45,000 employees), she received the Chairman's Leadership Award and the Norman Vincent Peale Award for bringing mindfulness to corporate culture. She has been recognized as one of the most powerful women of the mindfulness movement by Mindful Magazine.
As an entrepreneur with four startups under her belt, Cheryl Jones has been a recognized leader in the wellness industry introducing evidenced-based practices and principles to help people flourish personally and professionally. Her tenets address the whole person across all areas of health; mental, physical, emotional, social, spiritual, and physical.
Cheryl earned a master’s degree in health education and exercise science from the University of Connecticut, a B.S. degree from Central Connecticut State University, and a certificate in spirituality from the University of Saint Joseph. She completed extensive teacher training in the world-renowned Mindfulness-Based Stress Reduction (MBSR) program at the UMass Chan Medical School.
She is the author of two books; Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey and Mindful Exercise: A Bridge Between Yoga and Exercise.