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Self Care: How to build your business and balance





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March 16, 2021 • 12PM EST

Why you should take this workshop

Are you burnt out and exhausted? Overwhelmed and trying to do everything? In this interactive talk, you'll have an opportunity to step back, reflect, prioritize, and create a game plan for better balance. In doing so, you'll learn how to better take care of yourself...consequently taking better care of your business. Join this session with IFundWomen Startup Coach, Ashley Olafsen, to learn how to achieve balance in entrepreneurship.



  • 45 minutes of expert instruction from Entrepreneur account exec and startup coach; 15 minutes of open Q&A
  • Access to the live replay in the IFundWomen Workshop Library

*Must have an IFundWomen Coaching Plan in order to access the library.

You will learn

  • How to deal with overwhelm
  • How to incorporate self care into your schedule
  • How to set healthy boundaries

Course lessons


Self Assessment

Complete a self assessment of everything you're currently committed to.

Identify what you value

Identify and prioritize what you value.

Making your strategy for balance

Create your strategy for balance in your life and identify ways to incorporate self care into your life.

Setting boundaries & Keeping your balance

Learn how to set healthy boundaries that will help you articulate and enforce your self care regimen. 

About the coach

Ashley Olafsen is a 2 time published author, TEDx speaker, and social entrepreneur who is passionate about building inspiring businesses. 

Ashley accidentally became an entrepreneur at the age of 16, when she gave an empowerment workshop to a group of 8th grade girls. After realizing her passion for helping others, Ashley co-founded MOVE, LLC, through which she has directed over 100 workshops and 6 week-long summer programs for teenage girls, focusing on self-esteem, body image, leadership, and more.  

During college, Ashley created an online video series focusing on the same topics, for students. The 10-part online workshop series, titled ‘Let’s Talk About It: The Workshop Series For Students’ is implemented in wellness and guidance curricula all over New England. She won $36k in funding for her venture. After graduating college, Ashley founded Visionaria Consulting, and supported small businesses with her consulting services. Today, Ashley is a StartUp Coach at IFundWomen.Ashley has been featured in Forbes, is a 2019 VS PINK GRL PWR Project winner as sponsored by Victoria’s Secret, and Vital Voices fellow.

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