Will this program help me lose weight?
While we promote holistic, plant-based, gluten-free nutrition & mindful movement, we don't stress over the number on the scale. Our main focus is to help you feel AMAZING in your body & if that includes weight loss as a by product, GREAT...it's just however not our main focus on Shine!
Do I have to be a woman?
We welcome all women and those who identify as women.
Is this program safe for me if I have medical conditions like Diabetes, High Blood Pressure, or High Cholesterol, etc?
Yes! We promote a plant-based & gluten-free diet which has been researched to prevent inflammatory or medical conditions such as those listed above.
How old do I have to be to join?
If you are under 18 years old, you will be required to submit a parental consent form.
Is there a contract required?
To join Shine, a minimum of 3 months is required. We feel this is adequate time to support you on any transformation journey. After the 3 months, you are more than welcome to cancel.
What happens if I want to cancel?
We require a minimum of 3 month commitment. If you purchase a 6-month membership & decided Shine is no longer for you, you are eligible for a 50% refund beyond the three month requirement.
What format is the content delivered in?
Shine's framework is provided via weekly live (& then recorded) video content along with supporting guides, which may include handouts and worksheets. From reading to watching video, we got all learning styles covered!
If I'm not plant-based, is this community right for me?
Absolutely! Our definition of plant-based does not mean vegan-ism. Simply, we aim to make plants (aka fruits and veggies) your nutrition foundation.
What if I don't live in the U.S.?
No worries, you're still welcome. This community is 100% online!