Mindful Journal Club
Enhance Your Mindfulness Practice Guided Journaling & a Nurturing Community!
Project Description
The purpose of the Mindful Journal Club is to create a safe space for individuals at any stage of their mindfulness and journaling journey.
We aim to build a nurturing community that supports self-reflection, personal growth, and mental well-being.
The Problem We're Solving
In an increasingly fast-paced world, many people struggle to find time for themselves, leading to stress, burnout, and mental fatigue. There's a glaring need for a space that encourages mindfulness and self-reflection. Journaling is a proven method to improve mental well-being, yet many people either don't know how to start or are searching for a community to keep them accountable, motivated, and inspired.
The global wellness market was valued at $4.5 trillion in 2018, with the mental wellness category making up a significant portion. With increasing awareness about mental health, we believe the Mindful Journal Club has the potential to attract a broad audience seeking alternative ways to improve their well-being.
Our Solution
The Mindful Journal Club (curated by Inspiring Experiences, LLC) offers a multi-faceted platform that combines guided journaling prompts with live sessions and a digital library of mindfulness resources. We aim to make mindfulness and journaling accessible, engaging, and communal. By doing so, we provide the tools and community to help people integrate these practices into their daily lives, thereby solving the problem of accessibility and sustained engagement.
Why Crowdfund?
We are seeking funding to expand our offerings, including developing a mobile app for easier accessibility, crafting new mindfulness resources and products, curating high-quality resources for our Mindful Library, hosting annual online and in-person mindful journaling retreats, and more. The funds will also be used for marketing to spread the word and reach more individuals who can benefit from our community.
A Heartfelt Thank You
We can't express how grateful we are for your support. You're not just backing a project; you're joining a movement aimed at fostering mindfulness and well-being. With your help, we can reach more people, build a stronger community, and make a positive impact on mental health globally. Thank you for believing in us and for being a part of this incredible journey!
Example of Content from the Mindful Journal Club
Updates
The Campaign FAQs
Mindful Journal Club FAQs
What is the Mindful Journal Club?
- The Mindful Journal Club is a dedicated space for individuals interested in self-exploration, mindfulness, and personal growth. Through carefully curated journal prompts and guided journal sessions, we aim to provide a supportive environment where you can dive deep into your thoughts, emotions, and aspirations.
How do I become a member of the Mindful Journal Club?
- There are two ways to become a member:
- Direct Signup: Visit our website to sign up. Upon registration, you'll gain access to our journal prompts, journal events, mindful resources, and community.
- Crowdfunding Support: Alternatively, you can support our crowdfunding campaign, where we offer different membership tiers as rewards. By choosing this route, you'll still get access to the same resources, but with some exclusive perks only available to our crowdfunding backers.
- Either way, you become part of a supportive and engaging community aimed at fostering mindfulness and self-awareness.
- There are two ways to become a member:
- What topics does the Mindful Journal Club cover?
- Our journal prompts and discussions span a wide range of topics, including but not limited to self-love, mindfulness, emotional intelligence, work-life balance, and spiritual growth. We'll include various themes, such as "Finding Inner Peace," "Cultivating Resilience," or "Embracing Vulnerability," to offer a focused approach to your journaling journey.
Do I need any special materials or prior experience to participate?
- No, you don't need any special materials or prior experience. All you need is a journal (digital or paper), a pen, and an open mind. Our prompts are accessible to both newcomers and seasoned practitioners, and we offer guidelines and tips to help everyone engage meaningfully.
How often are new journal prompts released?
- New journal prompts are released weekly. Some prompts will be tied to specific events or times of the year, like New Year reflections or seasonal mindfulness exercises. Our goal is to provide continuous inspiration and guidance for your personal growth journey. We also offer Sunday evening online guided journaling sessions.
- Questions? Email us at [email protected].
Access to the Mindful Journal Club with:
- Weekly Journal Prompt & Mindful Tip
- Live Journal Sessions
- The Mindful Library (Limited access to recorded journal sessions)
- One (1) entry in Fall/Winter 2023 giveaway
- *Supporters will gain free access to the Mindful Journal Club.
Access to the Mindful Journal Club with:
- Weekly Journal Prompt & Mindful Tip
- Live Journal Sessions
- The Mindful Library (Limited access to recorded journal sessions)
- (1) Deck of Original StoryCards
- One (1) entry in Fall/Winter 2023 giveaway
- Mindful Journal Club Membership for three (3) months
- Weekly Journal Prompt & Mindful Tip
- Live Journal Sessions
- The Mindful Library (Access recorded journal & mindful wellness sessions)
- Access to Mindful Wellness Sessions
- Two (2) entries in Fall/Winter 2023 giveaway
- Membership for one year with 2 free months
Access to the Mindful Journal Club with:
- Weekly Journal Prompt & Mindful Tip
- Live Journal Sessions
- The Mindful Library (Access recorded journal & mindful wellness sessions)
- Access to Mindful Wellness Sessions
- (1) Journal Box: Journal, Pen, 30 StoryCards
- Two (2) entries in Fall/Winter 2023 giveaway
- Membership for one year with 3 free months
Rewards
Access to the Mindful Journal Club with:
- Weekly Journal Prompt & Mindful Tip
- Live Journal Sessions
- The Mindful Library (Limited access to recorded journal sessions)
- One (1) entry in Fall/Winter 2023 giveaway
- *Supporters will gain free access to the Mindful Journal Club.
Access to the Mindful Journal Club with:
- Weekly Journal Prompt & Mindful Tip
- Live Journal Sessions
- The Mindful Library (Limited access to recorded journal sessions)
- (1) Deck of Original StoryCards
- One (1) entry in Fall/Winter 2023 giveaway
- Mindful Journal Club Membership for three (3) months
- Weekly Journal Prompt & Mindful Tip
- Live Journal Sessions
- The Mindful Library (Access recorded journal & mindful wellness sessions)
- Access to Mindful Wellness Sessions
- Two (2) entries in Fall/Winter 2023 giveaway
- Membership for one year with 2 free months
Access to the Mindful Journal Club with:
- Weekly Journal Prompt & Mindful Tip
- Live Journal Sessions
- The Mindful Library (Access recorded journal & mindful wellness sessions)
- Access to Mindful Wellness Sessions
- (1) Journal Box: Journal, Pen, 30 StoryCards
- Two (2) entries in Fall/Winter 2023 giveaway
- Membership for one year with 3 free months