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Every Girl’s Guide to Intuitive Eating & Fitness

Ditch diet culture, stop feeling out of control around food, learn to love your body, and enjoy fitness again!

$585
pledged of$7,000 goal
11
306Days Left
Fund it
Campaign Ends on July 22, 2022

Project Description

Freedom with Food and Fitness was created by Alana Van Der Sluys with the goal of teaching women how to stop seeking weight loss, stop listening to diet culture's harmful messages, shift their mindsets and beliefs around health, start eating intuitively, and find peace and happiness with their bodies, weight and food. 

FFF's target demographic is women 25-44, primarily residing in the United States. They are mainly mothers and college students who are either in disordered eating recovery or frustrated with failed weight loss diets. 

I am just finished writing an interactive self-help book called The Every Girl’s Guide to Intuitive Eating and Fitness: Actionable Strategies, Tips and Self-Reflection Prompts  to Heal Your Relationship with Food and Your Body .

After the book is published and I continue to grow the business online, using the book as a calling card, I will start creating evergreen online courses and opportunities for 1:1 and group coaching surrounding intuitive eating. As the business grows, I would like to write more books surrounding perfectionism and other ideas related to how much pressure is put on women, book speaking engagements at colleges and wellness expos, and host retreats for women. 

I am seeking funding for marketing purposes and to receive my intuitive eating coaching certification. 

As of now, the team is only me, but as the business grows I would love to hire women who are also passionate about intuitive eating and eating disorder recovery. 

Thank you SO much to anyone who backs Freedom with Food and Fitness. I believe so much in this cause and if you have any females in your life that have ever felt "less than" thanks to diet culture and media, I know they will appreciate it, too.

Updates

The Campaign FAQs

What is intuitive eating?

Intuitive eating is an anti-diet philosophy that has 10 core principles that includes honoring your hunger, fullness and cravings, while keeping gentle nutrition in mind. Intuitive eaters do not have weight loss as an active goal. 

 

Will I be able to get a copy of the book?

Yes, any contributor over $20 will be able to get a free copy of the hardcopy book and audio book. 

 

Can I be mentioned in the book?

Yes, any contributor over $1,000 will be mentioned in the dedication section. 

 

 

 

 

Gina
09/04/2021
2 FREE EBOOKS AND AUDIO BOOKS!
$45
08/12/2021
2 FREE EBOOKS AND AUDIO BOOKS!
$45
08/12/2021
Monetary Contribution
$50
Samantha Lake
08/11/2021
2 FREE EBOOKS AND AUDIO BOOKS!
$45
Kim Tesoriero
08/09/2021
Monetary Contribution
$25
Augi
07/29/2021
Monetary Contribution
$200
Christina Newton
07/28/2021
2 FREE EBOOKS AND AUDIO BOOKS!
$45
Diana Smillie
07/27/2021
FREE EBOOK AND AUDIO BOOK!
$20
07/25/2021
FREE EBOOK AND AUDIO BOOK!
$20
Rafik
07/24/2021
2 FREE HARDCOPY AND AUDIO BOOKS!
$45
Monetary Contribution

   

3 Supporters
Select this reward
20.00 USD
FREE EBOOK AND AUDIO BOOK!

You will receive a FREE EBOOK COPY of Freedom with Food and Fitness: End Your Weight Loss Journey Once and For All, Love Your Body, and Finally Find Peace, Happiness and Freedom, as well as the audiobook when both are published. 

2 Supporters
Select this reward
45.00 USD
2 FREE EBOOKS AND AUDIO BOOKS!

One for you, and one for a friend or loved one!

6 Supporters
Select this reward

Rewards

Monetary Contribution

   

3 Supporters
Select this reward
20.00 USD
FREE EBOOK AND AUDIO BOOK!

You will receive a FREE EBOOK COPY of Freedom with Food and Fitness: End Your Weight Loss Journey Once and For All, Love Your Body, and Finally Find Peace, Happiness and Freedom, as well as the audiobook when both are published. 

2 Supporters
Select this reward
45.00 USD
2 FREE EBOOKS AND AUDIO BOOKS!

One for you, and one for a friend or loved one!

6 Supporters
Select this reward