Conscious Strong™ is a lifestyle designed to create physical, mental, and emotional strength by bringing balance to your body and your life.
Our unique approach balances movement, mindfulness, and reflection to create a strong inner core in every aspect of your life. This balance allows you to face the challenges of life with peace, intentionality, and strength. Ready to live Conscious Strong™?
Move beyond pain and confusion to live a life that is truly healthy, inside and out. Learn to live Conscious Strong™.
After countless hours of research on the mind-body connection, our founder Lauren McClerkin identified a simple method for helping people feel good and live their best lives by incorporating mindfulness and reflection into the physical practice of Pilates. Her unique approach combines three essential elements into a lifestyle of balance and strength.
There are an estimated 41M Females in the US alone going through hormonal changes during Perimenopause and Menopause. There were 4M births in the US in 2018. 5% of new mothers will experience Postpartum Depression. 1 in 5 Adults Suffer from Anxiety and Depression.
All are serious concerns. Conscious Strong™ can help. When women find a support network alone, there is relief. Also, when there is a support network with tools needed to engage the body and mind in a way that will stimulate positive hormones to offset the negative, we are forming a sustainable approach to living. This is Conscious Strong™
Conscious Strong™ is a lifestyle program that includes a comprehensive online course, as well as a monthly subscription box, that will help create sustainability in living a well-balanced life.
You’ll learn simple daily practices to:
- eliminate pain & increase flexibility
- build physical strength & vitality
- step away from stress & into joy
- stand strong during the storms of life
- identify how to thrive mentally, physically, & emotionally
LOVING THE MONTHLY CARE SUBSCRIPTION BOX!
This is where we get personal!
- meditations with guidance that will help you find focus
- exercises with instruction to help you engage your mind and body
- personalized journal for your monthly reflection
- a bonus PRODUCT every month, Email tips, Webinar access and more...
Everything comes with a price and we want to make every Conscious Strong™ Care Subscription Box from the highest quality and care.
Funding will help us help our people! We will make a difference.
- hard costs for the boxes and content
- indirect costs include staffing, distribution and production
- marketing campaign
Teamwork Makes the Dreamwork! And We have a team full of Amazing Working Women!
Without a good team, there is struggle. We are so lucky to have this female packed team full of energy and talent!
Lauren - Founder and Managing Member who Lives with Pure Passion
Kesia - Social Media and Creative who Connects and Spreads Awareness
Nikki - Task Master Extraordinaire
Emily - The Renegade Writer and the Founder of The Pocket PhD
Sally - The New Zealander Creative and Web Master