Hi, I’m Cindy Lai, a certified personal trainer and fitness coach who is passionate about empowering people to take better care of their physical and mental well being. I specialize in helping my clients correct their posture and mobility to help them move through life pain free. Modern day technology has been debilitating healthy bodies and continues to do so through bad habits. Education through mind body awareness can do wonders for both the physical and mental states. I’d love to be able to share my knowledge not only locally but globally with online programs and courses I’m looking to create. Please help me grow.