Karuna Soul Wellness
Community gathering space built to drop deeper into the heart , and the vastness of the soul. A platform for transformation.
Project Description
I created Karuna Soul with the intention of making space for deep connection and community. Through my journey, I have found myself and others seeking a place to connect, to feel safe, to have fun, to be held.
My vision with Karuna is to create a platform that offers a variety of experiences, events, and opportunities for learning and growth. We are working on offering different experiences that are relatable and accessible for anyone who is on a seeking path.
Our focus is Compassion. Connection. And Community.
And from that nucleus, we offer a variety of opportunities to drop in and connect with others. We offer yoga classes, mediation, breathwork, workshops, and ceremony, we do community events such a spiritual cinema night where we project a movie onto the big screen and then have a discussion after, community lead Kirtan, women’s circles, and much more. We also offer Swedish, shiatsu, and cupping, thai body work, energy work, and intuitive guidance out of our treatment room.
Today I am asking for your help. We opened our doors in October, and through unforeseen circumstances, my business partner and I have split ways. I believe wholeheartedly in this mission, this vision, and the importance of bringing a space like this to our community.
I want to help make a difference, but I can’t do it alone.
My goal is to raise enough funds to cover rent over the next few months until Spring time when our sweet little seasonal town begins to grow again.
That will alleviate overhead stress and can allow us to focus more intently on spreading awareness and bringing our services to the community.
Our campaign is built on a tiered basis, so we offer services and experiences within the studio as an exchange for your investment and belief in us!
Thank you from the bottom of my heart,
Cagney & the Karuna Soul Fam
Updates
The Campaign FAQs
Frequently Asked Questions:
- Please keep your confirmation email for redemption of your experience or service.
- Reach out to [email protected] for questions or follow up.
- All services good until March 2021
Thank you for believing in us!
Thank you for your belief in us! Enjoy your free class :)
Enjoy a 30 minute Reiki session with Jen, our Kundalini teacher!
A Kundalini meditation used to keep focus on the year to come. As well as a 30 minute one on one Reiki session.
Join Jen with an introduction to Kundalini yoga workshop on Saturday, Feb 29 from noon to 2pm at Karuna Soul Wellness. Whether you have taken a kundalini class before or have never experienced it, you will learn what kundalini yoga is, how it works to awaken you to deeper levels of yourself, the origins of Kundalini yoga and move through a full kundalini yoga class while answering questions such as “what is a Kundalini kriya?” "who is Yogi Bhajan?” and "how does Kundalini yoga create large shifts in such a short period of time?"
Meet with Cagney one on one to form a wellness plan, customize classes, and goals moving forward.
Meet with Stephen, who has many years of experience as a personal chef, nutrition coach, and personal trainer. He will discuss your current diet and habits, your goals, and how to work to achieve them.
Hannah leads Goddess gatherings and personalized sacred springs tours. She will guide you one on one through the springs with song, meditation, and movement. Enjoy the beautiful offerings of Saratoga while guided by one of our incredible teachers.
Stephen will guide you through a variety of movements, while assessing your posture and mobility. He will identify strengths and weaknesses, and will provide a personalized roadmap for strength and flexibility.
Stephen is a lover of movement in any form. His background is mixed in Yoga, Strength & Conditioning, Nutrition, Animal Flow, Kettlebells, Bodyweight training, Durability and mindful movement. He is always learning and searching for new ways to expand his mental and physical practices. He believes that movement a beautiful form of expression, and a way to release or gather energy, in a fun and safe way. The relationship and analogies between a physical practice, and one’s mindset continue to amaze him. He loves being able to connect the two in himself and to help others grow themselves through awareness.
Join Julia in a manifestation session, recognizing your dreams, goals, and your heart's desire. She will guide you through seeking journal prompts, and meditation to allow you to drop in to a deeper heart space and bring clarity to the forces of manifestation.
Receive a free month of our "Founding Members" membership.
One month of unlimited classes, 2 guest passes, and discounts on massage services.
Join DeAnna for a free massage session.
DeAnna Sutherland.
LMT, graduated from Center for Natural Wellness School of Massage Therapy in 2018. This came shortly after her Level 1 Reiki attunements from Lemon Tree Yoga and 200 hour yoga teaching certification from Rise Yoga & Movement Arts.
With a spark of curiosity and desire to recover from chronic dis-ease DeAnna entered her first yoga class in 2011. Her initial curiosity has evolved into a commitment to lean in to the expansion we are all capable of when we bring loving awareness to the mind, body, and spirit. Her offering is a recalibrating blend of meditation, energy-focused modalities, soft-tissue work, and shiatsu
DeAnna is currently offering massage and cupping on Fridays from 11am-5pm, and by appointment.
Hannah offers intuitively guided energy work; along with song, mantra, and native drumming.
Hannah is a creative earth mama with heart-centered intentions of continuous growth. Through a transformative journey in the Sacred Valley of Peru, she received her 200-Hr in "Mystical Yoga"; mainly inspired by Vinyasa, Hatha, and the Peruvian Medicine Wheel. Hannah has been formally deepening her yoga and meditation practice for 10 years and curiously exploring movement since her incarnation. She holds a degree in Human Development and Theater from Cornell University. When she isn't guiding yoga, Hannah is a class teacher at the Waldorf School of Saratoga Springs, a chakra-based intuitive healing practitioner for private clients seeking assistance towards ascension, and the fabulous front woman of the musical medicine flowing through WildRight. She feels honored and deeply grateful to share her Soul with this inspiring community.
Akasha: Soul Integration + Embodiment
Akashic is high vibrational energy field that contains higher perspective and is referred to as The Book Of Life or Cosmic Mind. Every thought, action and event is recorded in a Universal library known as the Akashic Records.
Exploring your human experiences, and inquiries in the light of Akashic perspective is a transformative, empowering experience that elevates your consciousness, liberates you from limiting beliefs and behaviors, and catalyzes your greatest potential.
Akashic Soul Sessions:
-
Illuminates unconscious and subconscious patterns.
-
Liberates you from stuck or stagnant energy and limiting perceptions, catalyzing an elevation of consciousness and sense of empowerment.
-
Reminds you of the knowing of your Soul and reveals to you what is most relevant, empowering, and healing for you to know and receive at this time.
-
You can explore any area of your life: relationships, big decisions, behavioral habits, your dharma, entrepreneurial and creative endeavors, career, prosperity, health, visions and dreams, and more. Come to the session prepared with your intention.
6 months of Unlimited classes, 2 free guest passes per month, and discounts on massage services.
ONE FULL YEAR of unlimited classes, 2 guest passes per month, and discounts on massage services out of our treatment room.
Rewards
Thank you for believing in us!
Thank you for your belief in us! Enjoy your free class :)
Enjoy a 30 minute Reiki session with Jen, our Kundalini teacher!
A Kundalini meditation used to keep focus on the year to come. As well as a 30 minute one on one Reiki session.
Join Jen with an introduction to Kundalini yoga workshop on Saturday, Feb 29 from noon to 2pm at Karuna Soul Wellness. Whether you have taken a kundalini class before or have never experienced it, you will learn what kundalini yoga is, how it works to awaken you to deeper levels of yourself, the origins of Kundalini yoga and move through a full kundalini yoga class while answering questions such as “what is a Kundalini kriya?” "who is Yogi Bhajan?” and "how does Kundalini yoga create large shifts in such a short period of time?"
Meet with Cagney one on one to form a wellness plan, customize classes, and goals moving forward.
Meet with Stephen, who has many years of experience as a personal chef, nutrition coach, and personal trainer. He will discuss your current diet and habits, your goals, and how to work to achieve them.
Hannah leads Goddess gatherings and personalized sacred springs tours. She will guide you one on one through the springs with song, meditation, and movement. Enjoy the beautiful offerings of Saratoga while guided by one of our incredible teachers.
Stephen will guide you through a variety of movements, while assessing your posture and mobility. He will identify strengths and weaknesses, and will provide a personalized roadmap for strength and flexibility.
Stephen is a lover of movement in any form. His background is mixed in Yoga, Strength & Conditioning, Nutrition, Animal Flow, Kettlebells, Bodyweight training, Durability and mindful movement. He is always learning and searching for new ways to expand his mental and physical practices. He believes that movement a beautiful form of expression, and a way to release or gather energy, in a fun and safe way. The relationship and analogies between a physical practice, and one’s mindset continue to amaze him. He loves being able to connect the two in himself and to help others grow themselves through awareness.
Join Julia in a manifestation session, recognizing your dreams, goals, and your heart's desire. She will guide you through seeking journal prompts, and meditation to allow you to drop in to a deeper heart space and bring clarity to the forces of manifestation.
Receive a free month of our "Founding Members" membership.
One month of unlimited classes, 2 guest passes, and discounts on massage services.
Join DeAnna for a free massage session.
DeAnna Sutherland.
LMT, graduated from Center for Natural Wellness School of Massage Therapy in 2018. This came shortly after her Level 1 Reiki attunements from Lemon Tree Yoga and 200 hour yoga teaching certification from Rise Yoga & Movement Arts.
With a spark of curiosity and desire to recover from chronic dis-ease DeAnna entered her first yoga class in 2011. Her initial curiosity has evolved into a commitment to lean in to the expansion we are all capable of when we bring loving awareness to the mind, body, and spirit. Her offering is a recalibrating blend of meditation, energy-focused modalities, soft-tissue work, and shiatsu
DeAnna is currently offering massage and cupping on Fridays from 11am-5pm, and by appointment.
Hannah offers intuitively guided energy work; along with song, mantra, and native drumming.
Hannah is a creative earth mama with heart-centered intentions of continuous growth. Through a transformative journey in the Sacred Valley of Peru, she received her 200-Hr in "Mystical Yoga"; mainly inspired by Vinyasa, Hatha, and the Peruvian Medicine Wheel. Hannah has been formally deepening her yoga and meditation practice for 10 years and curiously exploring movement since her incarnation. She holds a degree in Human Development and Theater from Cornell University. When she isn't guiding yoga, Hannah is a class teacher at the Waldorf School of Saratoga Springs, a chakra-based intuitive healing practitioner for private clients seeking assistance towards ascension, and the fabulous front woman of the musical medicine flowing through WildRight. She feels honored and deeply grateful to share her Soul with this inspiring community.
Akasha: Soul Integration + Embodiment
Akashic is high vibrational energy field that contains higher perspective and is referred to as The Book Of Life or Cosmic Mind. Every thought, action and event is recorded in a Universal library known as the Akashic Records.
Exploring your human experiences, and inquiries in the light of Akashic perspective is a transformative, empowering experience that elevates your consciousness, liberates you from limiting beliefs and behaviors, and catalyzes your greatest potential.
Akashic Soul Sessions:
-
Illuminates unconscious and subconscious patterns.
-
Liberates you from stuck or stagnant energy and limiting perceptions, catalyzing an elevation of consciousness and sense of empowerment.
-
Reminds you of the knowing of your Soul and reveals to you what is most relevant, empowering, and healing for you to know and receive at this time.
-
You can explore any area of your life: relationships, big decisions, behavioral habits, your dharma, entrepreneurial and creative endeavors, career, prosperity, health, visions and dreams, and more. Come to the session prepared with your intention.
6 months of Unlimited classes, 2 free guest passes per month, and discounts on massage services.
ONE FULL YEAR of unlimited classes, 2 guest passes per month, and discounts on massage services out of our treatment room.