Only available in NY and NJ. For other cities, travel costs apply.
Do you have a team or community of up to 20 people? Reward them with a 2hr workshop. You can choose from our two options: (a) Burnout management and resilience building, or (b) how to be your own Chief Energy Officer!
Workshop 1: Burnout Management and Resilience Building
We'll help you go from worrier to warrior!
Constant worry drains our energy and sabotages our well-being. Yet, few of us have been taught the mental resilience skills needed to handle worry when it arises. This upbeat, interactive seminar is designed to help you reclaim the time and energy that you spend on worry by activating your Inner Warrior. You will learn how to manage your worries so that you can be more successful in leading your team through times of stress and change.
Key Topics Covered:
a) Worry: What is it anyway?
b) Your brain: Why it worries
c) How worry affects your body
d) Learn to appreciate your inner warrior
e) Build your warrior mindset
f) Equip yourself with warrior training tools’
g) Develop a Warrior Leadership plan to lead your teams through worries
Workshop 2: How to become your own Chief Energy Officer
What if you could eliminate more of what depletes your energy and add more of what generates your energy? What if you could keep your motivation levels high all day long? You can learn to do so! Through this interactive session you tune in and become aware of your energy patterns so that you can learn to keep your energy sustained throughout the day. By the end of the session you will have gained insights and created a personal plan to become a leader that is able to maintain higher levels of energy.
Key topics covered
a) Become your own CEO
b) Energy and how it works
c) Increase your willpower muscles
d) Identify sources of depletion and repletion
e) Create more FLOW experiences in your day
f) Develop an Energy Plan for moving forward
This reward only includes one workshop of 2 hours and you can decide between options A and B.