About the founder of Boss Yogis, Sheryl Utal
Sheryl is an ex corporate executive turned entrepreneur who is passionate about yoga because it changed her life. Her purpose is to teach people that yoga can help you feel better in your body and be happier, more present and more authentic every moment of your life.
Sheryl believes that everyone has a different story but that we share the same universal human struggles. We all struggle to be present, manage stress, quiet our inner critic, overcome life's many challanges and feel good in our bodies. Sheryl knows first hand that yoga can help you connect to your truth, let go of what holds you back from being a complete badass and help you access your personal power so you can live the life of your dreams.
FREQUENTLY ASKED QUESTIONS:
Is this a recurrent payment or one-time payment?
This is a ONE-TIME payment for LIFETIME ACCESS! You can't beat that!
Who is this course for?
This course if for anyone who wants to learn yoga! The classes give clear, detailed instructions so the poses are broken down step by step and are accessible for anyone. There are lots of modifactions offered!
What if I'm not flexibile?
Perfect! This course will help you improve your flexibility. Each class has lots of options to teach you how to move all your joints safely in their full range of motion! You get lifetime access so you can take the classes over and over again to help you gain that flexibility you crave!
What exactly will I learn?
The classes will teach you how to enter, hold and exit the yoga postures covered, what their benefits are, how to modify them for your own needs and how to get the most out of each one. You will also learn the basics of yoga philosophy and breathing techniques. The emphasis in ths series of classes is on proper alignment, simultaneous effort and release, breathwork, awareness and surrender.
When does the course start and finish?
LIFETIME ACCESS! There is no hard start and stop. This is your unlimited toolbox to begin incorporating yoga into your life.
What if I am injured?
Although there is a possibility this course can help you regain mobility and reduce pain it is always recommended to consult with your doctor and get their clearance before you start the course if you have an injury.
What if I already do Yoga?
Great! You will learn so much about alignment, transitions, effort and ease and philosophy in this course! This course covers the foundations of practice in a way that will enhance your practice because the classes break down the actions and counter actions that are often overlooked in public classes.